wait...
Duke309
Age --- , BW 210.1
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 12, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 208.4
VOLUME REPS SETS BEST EFF BEST INT
9840 56 7 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
0.3 ~363.85 215 x 10 x 1 EFF 91% INT 64%
0.7 ~321.55 190 x 10 x 3 EFF 81% INT 57%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
3900 24 2 346.9 205
0.5 ~270.75 160 x 12 x 1 EFF 78% INT 78%
0.6 ~279.25 165 x 12 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4500 30 2 313.1 185
1.6 ~253.85 PR 150 x 15 x 2 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 160.75 100
0.9 ~110 PR 65 x 15 x 2 EFF 68% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 2 330 200
0.8 ~203.1 120 x 15 x 2 EFF 62% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
750 30 2 59.25 35
1 ~42.3 25 x 15 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
300 30 1 59.25 35
0.4 ~16.9 10 x 30 x 1 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
3375 30 2 188.55 120
2+ ~194.6 115 x 15 x 1 EFF PR% INT 96%
1.9 ~186.15 110 x 15 x 1 EFF 99% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
900 30 2 93.1 55
0.7 ~50.75 30 x 15 x 2 EFF 55% INT 55%

Posts on January 12th