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Exercises  1 
Duke309
Age --- , BW 210.1
Join Date: 2014-07-19.
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Your are on Wednesday 13, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.1
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8730 32 7 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
315 x 1 x 1 EFF 38% INT 48%
0.1 ~407.65 315 x 6 x 1 EFF 49% INT 48%
0.1 ~407.65 315 x 6 x 1 EFF 49% INT 48%
0.1 ~407.65 315 x 6 x 1 EFF 49% INT 48%

☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4500 20 2 498.25 425
0.4 ~380.75 225 x 10 x 2 EFF 76% INT 53%

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Posts on January 13th