VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10195 | 53 | 8 | 397.7 | 335 |
0.1 ~139.35 | 95 x 8 x 1 | EFF 35% INT 28% | |
0.1 ~165 | 135 x 5 x 1 | EFF 41% INT 40% | |
0.2 ~313.1 | 185 x 10 x 1 | EFF 79% INT 55% | |
0.2 ~330 | 225 x 8 x 1 | EFF 83% INT 67% | |
0.2 ~304.1 | 235 x 6 x 1 | EFF 76% INT 70% | |
0.2 ~289.45 | 250 x 4 x 1 | EFF 73% INT 75% | |
0.3 ~380.75 | 225 x 10 x 1 | EFF 96% INT 67% | |
0.1 ~235.7 | 225 x 2 x 1 | EFF 59% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6750 | 45 | 3 | 313.1 | 185 |
0.8 ~253.85 | 150 x 15 x 1 | EFF 81% INT 81% | |
0.8 ~253.85 | 150 x 15 x 1 | EFF 81% INT 81% | |
0.8 ~253.85 | 150 x 15 x 1 | EFF 81% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4920 | 41 | 3 | 330 | 200 |
0.4 ~203.1 | 120 x 15 x 1 | EFF 62% INT 60% | |
0.4 ~203.1 | 120 x 15 x 1 | EFF 62% INT 60% | |
0.3 ~203.1 | 120 x 11 x 1 | EFF 62% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 45 | 3 | 160.75 | 100 |
0.4 ~101.55 | 60 x 15 x 1 | EFF 63% INT 60% | |
0.4 ~101.55 | 60 x 15 x 1 | EFF 63% INT 60% | |
0.4 ~101.55 | 60 x 15 x 1 | EFF 63% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1275 | 45 | 3 | 93.1 | 55 |
0.7 ~50.75 | 30 x 15 x 2 | EFF 55% INT 55% | |
0.3 ~42.3 | 25 x 15 x 1 | EFF 45% INT 45% |