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Exercises  1 
Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 19, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.1
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
10195 53 8 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.2 ~313.1 185 x 10 x 1 EFF 79% INT 55%
0.2 ~330 225 x 8 x 1 EFF 83% INT 67%
0.2 ~304.1 235 x 6 x 1 EFF 76% INT 70%
0.2 ~289.45 250 x 4 x 1 EFF 73% INT 75%
0.3 ~380.75 225 x 10 x 1 EFF 96% INT 67%
0.1 ~235.7 225 x 2 x 1 EFF 59% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 346.9 205
1.6 ~270.75 160 x 12 x 3 EFF 78% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
6750 45 3 313.1 185
0.8 ~253.85 150 x 15 x 1 EFF 81% INT 81%
0.8 ~253.85 150 x 15 x 1 EFF 81% INT 81%
0.8 ~253.85 150 x 15 x 1 EFF 81% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4920 41 3 330 200
0.4 ~203.1 120 x 15 x 1 EFF 62% INT 60%
0.4 ~203.1 120 x 15 x 1 EFF 62% INT 60%
0.3 ~203.1 120 x 11 x 1 EFF 62% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 160.75 100
0.4 ~101.55 60 x 15 x 1 EFF 63% INT 60%
0.4 ~101.55 60 x 15 x 1 EFF 63% INT 60%
0.4 ~101.55 60 x 15 x 1 EFF 63% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 59.25 35
1.6 ~42.3 25 x 15 x 3 EFF 71% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Tri Machine
VOLUME REPS SETS BEST EFF BEST INT
4725 45 3 188.55 120
2+ ~177.7 105 x 15 x 3 EFF 94% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1275 45 3 93.1 55
0.7 ~50.75 30 x 15 x 2 EFF 55% INT 55%
0.3 ~42.3 25 x 15 x 1 EFF 45% INT 45%

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Posts on January 19th