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Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 211
VOLUME REPS SETS BEST EFF BEST INT
14045 41 9 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
0.2 ~524.1 405 x 6 x 1 EFF 63% INT 62%
0.2 ~524.1 405 x 6 x 1 EFF 63% INT 62%
0.2 ~524.1 405 x 6 x 1 EFF 63% INT 62%
0.2 ~594 405 x 8 x 1 EFF 71% INT 62%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9000 40 4 498.25 425
0.9 ~380.75 225 x 10 x 4 EFF 76% INT 53%

Posts on January 20th