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Exercises  1 
Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 26, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.5
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
10575 55 8 397.7 335
0.1 ~160.75 95 x 10 x 1 EFF 40% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.2 ~313.1 185 x 10 x 1 EFF 79% INT 55%
0.2 ~330 225 x 8 x 1 EFF 83% INT 67%
0.2 ~304.1 235 x 6 x 1 EFF 76% INT 70%
0.2 ~289.45 250 x 4 x 1 EFF 73% INT 75%
0.1 ~282.85 270 x 2 x 1 EFF 71% INT 81%
0.3 ~397.7 235 x 10 x 1 EFF 100% INT 70%

☒ DELETE ₪ RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
7680 48 4 346.9 205
2+ ~270.75 160 x 12 x 4 EFF 78% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
9000 60 4 313.1 185
2+ ~253.85 150 x 15 x 4 EFF 81% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
6300 60 4 330 200
1.3 ~177.7 105 x 15 x 4 EFF 54% INT 52%

☒ DELETE ₪ RENAME Records (PRs) # Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
1450 58 4 59.25 35
0.5 ~42.3 25 x 15 x 1 EFF 71% INT 71%
0.5 ~42.3 25 x 15 x 1 EFF 71% INT 71%
0.4 ~42.3 25 x 13 x 1 EFF 71% INT 71%
0.5 ~42.3 25 x 15 x 1 EFF 71% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Tri Machine
VOLUME REPS SETS BEST EFF BEST INT
6300 60 4 188.55 120
2+ ~177.7 105 x 15 x 4 EFF 94% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 93.1 55
1.3 ~50.75 30 x 15 x 4 EFF 55% INT 55%

Bent over tri kickback x 15x4 mini band
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Posts on January 26th