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Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 27, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 211.9
VOLUME REPS SETS BEST EFF BEST INT
13940 40 8 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
0.2 ~537.05 415 x 6 x 1 EFF 64% INT 64%
0.2 ~537.05 415 x 6 x 1 EFF 64% INT 64%
0.2 ~537.05 415 x 6 x 1 EFF 64% INT 64%
0.2 ~608.65 415 x 8 x 1 EFF 73% INT 64%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11249.95 50 5 498.25 425
1.1 ~380.75 225 x 10 x 5 EFF 76% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
4449.9 21 2 417.5 246.7
1.1 ~358.6 PR BW x 15 x 1 EFF 86% INT 86%
0.4 ~274.2 BW x 6 x 1 EFF 66% INT 86%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3900 30 2 330 205
0.8 ~220 130 x 15 x 2 EFF 67% INT 63%

Posts on January 27th