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Duke309
Age --- , BW 204.6
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 27, Feb 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 213
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8375 45 8 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
225 x 1 x 1 EFF 59% INT 74%
0.3 ~323.1 235 x 7 x 1 EFF 85% INT 77%
0.7 ~295.65 215 x 7 x 3 EFF 78% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3020 24 5 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
115 x 1 x 1 EFF 42% INT 51%
0.5 ~174.7 135 x 6 x 3 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 389.25 270
0.7 ~262.3 155 x 10 x 3 EFF 67% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1300 20 2 110 65
2+ ~110 65 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 160.75 100
1 ~135.4 80 x 10 x 2 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 110 65
0.3 ~76.15 45 x 10 x 1 EFF 69% INT 69%
0.7 ~93.1 55 x 10 x 1 EFF 85% INT 85%
2+ ~110 65 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 194.6 115
0.6 ~126.9 75 x 10 x 2 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 93.1 55
0.4 ~42.3 25 x 10 x 2 EFF 45% INT 45%
↑ kb

Posts on February 27th