wait...
Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 06, Apr 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.2
VOLUME REPS SETS BEST EFF BEST INT
6840 35 8 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
225 x 1 x 1 EFF 57% INT 67%
255 x 1 x 1 EFF 64% INT 76%
0.3 ~330 285 x 4 x 1 EFF 83% INT 85%
0.3 ~330 270 x 5 x 1 EFF 83% INT 81%
0.3 ~344.65 235 x 8 x 1 EFF 87% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
5920 37 5 330 200
0.4 ~220 160 x 7 x 1 EFF 67% INT 80%
0.4 ~220 160 x 7 x 1 EFF 67% INT 80%
0.4 ~220 160 x 7 x 1 EFF 67% INT 80%
0.4 ~220 160 x 7 x 1 EFF 67% INT 80%
0.5 ~251.45 160 x 9 x 1 EFF 76% INT 80%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
7790 38 5 346.9 205
2+ ~281.85 205 x 7 x 1 EFF 81% INT 100%
2+ ~281.85 205 x 7 x 1 EFF 81% INT 100%
2+ ~281.85 205 x 7 x 1 EFF 81% INT 100%
2+ ~281.85 205 x 7 x 1 EFF 81% INT 100%
2+ ~346.9 205 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6475 37 5 313.1 185
1.4 ~240.65 175 x 7 x 1 EFF 77% INT 95%
1.4 ~240.65 175 x 7 x 1 EFF 77% INT 95%
1.4 ~240.65 175 x 7 x 1 EFF 77% INT 95%
1.4 ~240.65 175 x 7 x 1 EFF 77% INT 95%
1.8 ~275 175 x 9 x 1 EFF 88% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1170 39 5 59.25 35
0.5 ~41.25 30 x 7 x 1 EFF 70% INT 86%
0.5 ~41.25 30 x 7 x 1 EFF 70% INT 86%
0.5 ~41.25 30 x 7 x 1 EFF 70% INT 86%
0.5 ~41.25 30 x 7 x 1 EFF 70% INT 86%
0.8 ~50.75 30 x 11 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
825 53 6 59.25 35
0.2 ~27.5 20 x 7 x 1 EFF 46% INT 57%
0.2 ~27.5 20 x 7 x 1 EFF 46% INT 57%
0.2 ~25.4 15 x 12 x 1 EFF 43% INT 43%
0.2 ~25.4 15 x 10 x 1 EFF 43% INT 43%
0.2 ~23.55 15 x 9 x 1 EFF 40% INT 43%
0.1 ~14.65 10 x 8 x 1 EFF 25% INT 29%
↑ drop

DELETE RENAME Records (PRs) # Tri Extension (long rope)
VOLUME REPS SETS BEST EFF BEST INT
2230 45 6 94.3 60
2+ ~82.5 60 x 7 x 1 EFF 87% INT 100%
2+ ~82.5 60 x 7 x 1 EFF 87% INT 100%
↑ bad form
0.4 ~68.75 50 x 7 x 1 EFF 73% INT 83%
0.4 ~68.75 50 x 7 x 1 EFF 73% INT 83%
0.5 ~78.55 50 x 9 x 1 EFF 83% INT 83%
0.2 ~44 30 x 8 x 1 EFF 47% INT 50%

Posts on April 06th