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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205.5
VOLUME REPS SETS BEST EFF BEST INT
8220 28 6 770 605
0.1 ~165 135 x 5 x 1 EFF 21% INT 22%
0.1 ~275 225 x 5 x 1 EFF 36% INT 37%
0.1 ~346.5 315 x 3 x 1 EFF 45% INT 52%
0.4 ~446.1 365 x 5 x 3 EFF 58% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1720 40 5 93.1 60
0.1 ~36.65 25 x 8 x 1 EFF 39% INT 42%
0.5 ~73.35 50 x 8 x 1 EFF 79% INT 83%
2+ ~95.35 PR 65 x 8 x 1 EFF PR% INT PR%
0.5 ~73.35 50 x 8 x 1 EFF 79% INT 83%
0.1 ~36.65 25 x 8 x 1 EFF 39% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
6180 36 6 389.25 270
0.2 ~198 135 x 8 x 1 EFF 51% INT 50%
0.2 ~242 165 x 8 x 1 EFF 62% INT 61%
0.2 ~264 180 x 8 x 1 EFF 68% INT 67%
0.3 ~268.1 195 x 7 x 1 EFF 69% INT 72%
0.1 ~214.5 195 x 3 x 1 EFF 55% INT 72%
0.1 ~204.3 195 x 2 x 1 EFF 52% INT 72%
↑ rp

VOLUME REPS SETS BEST EFF BEST INT
1890 34 4 135.4 80
0.1 ~36.65 30 x 5 x 1 EFF 27% INT 38%
0.4 ~101.55 60 x 10 x 1 EFF 75% INT 75%
0.4 ~101.55 60 x 10 x 1 EFF 75% INT 75%
0.4 ~94.3 60 x 9 x 1 EFF 70% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6370.5 31 3 417.5 246.7
0.9 ~347.75 BW x 15 x 1 EFF 83% INT 83%
0.6 ~347.75 BW x 10 x 1 EFF 83% INT 83%
0.4 ~265.95 BW x 6 x 1 EFF 64% INT 83%

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Posts on April 07th