wait...
Duke309
Age --- , BW 204.6
Join Date: 2014-07-19.
Insert Post:
Your are on Sunday 11, Apr 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205.7
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 253.85 150
0.2 ~102.65 70 x 8 x 1 EFF 40% INT 47%
0.2 ~132 90 x 8 x 1 EFF 52% INT 60%
0.3 ~161.35 110 x 8 x 1 EFF 64% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
9010 34 8 572 505
0.1 ~198 135 x 8 x 1 EFF 35% INT 27%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
0.1 ~302.5 275 x 3 x 1 EFF 53% INT 54%
315 x 1 x 1 EFF 55% INT 62%
345 x 1 x 1 EFF 60% INT 68%
0.2 ~446.1 365 x 5 x 1 EFF 78% INT 72%
↑ parallel? keep elbows down
0.2 ~421.65 345 x 5 x 1 EFF 74% INT 68%
0.1 ~381.75 295 x 6 x 1 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
18360 42 7 998.45 590
0.1 ~220 180 x 5 x 1 EFF 22% INT 31%
0.1 ~330 270 x 5 x 1 EFF 33% INT 46%
0.1 ~440 360 x 5 x 1 EFF 44% INT 61%
0.1 ~495 450 x 3 x 1 EFF 50% INT 76%
2+ ~792 540 x 8 x 3 EFF 79% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2985 19 3 330 200
0.2 ~165 135 x 5 x 1 EFF 50% INT 68%
0.8 ~226.85 165 x 7 x 2 EFF 69% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5160 44 6 228.45 145
0.1 ~85.55 70 x 5 x 1 EFF 37% INT 48%
0.1 ~110 90 x 5 x 1 EFF 48% INT 62%
0.1 ~121 110 x 3 x 1 EFF 53% INT 76%
1 ~220 130 x 10 x 1 EFF 96% INT 90%
1 ~220 130 x 10 x 1 EFF 96% INT 90%
1.1 ~220 130 x 11 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2750 25 3 253.85 150
0.3 ~161.35 110 x 8 x 1 EFF 64% INT 73%
0.3 ~161.35 110 x 8 x 1 EFF 64% INT 73%
0.3 ~172.85 110 x 9 x 1 EFF 68% INT 73%
Posts on April 11th