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Duke309
Age --- , BW 199.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 09, Jun 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 201.5
VOLUME REPS SETS BEST EFF BEST INT
7155 27 7 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~385 315 x 5 x 1 EFF 46% INT 48%
0.1 ~385 315 x 5 x 1 EFF 46% INT 48%
0.1 ~385 315 x 5 x 1 EFF 46% INT 48%
315 x 1 x 1 EFF 38% INT 48%
315 x 1 x 1 EFF 38% INT 48%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
7254 36 3 535.1 316.2
1 ~341 BW x 12 x 3 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 118.45 75
0.7 ~42.3 25 x 15 x 3 EFF 36% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
6210 56 4 389.25 270
0.2 ~177.7 105 x 15 x 1 EFF 46% INT 39%
0.2 ~228.45 135 x 11 x 1 EFF 59% INT 50%
↑ R shoulder
0.5 ~177.7 105 x 15 x 2 EFF 46% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
8700 60 4 287.7 175
2+ ~245.4 PR 145 x 15 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
8060 40 4 417.5 246.7
2+ ~341 BW x 10 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 16.9 10
0.9 ~8.45 PR 5 x 15 x 3 EFF 50% INT 50%
↑ Ts, Ys with no weight
Posts on June 09th