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Duke309
Age --- , BW 204.8
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 19, Jun 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 199.7
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
9085 47 9 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
225 x 1 x 1 EFF 59% INT 74%
0.3 ~317.05 245 x 6 x 1 EFF 83% INT 80%
0.9 ~291.2 225 x 6 x 4 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3050 30 3 270.75 225
0.3 ~160.75 95 x 10 x 2 EFF 59% INT 42%
0.2 ~194.6 115 x 10 x 1 EFF 72% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
5991 30 2 361.65 213.7
2+ ~337.95 PR BW x 15 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3300 60 4 135.4 80
1.9 ~93.1 55 x 15 x 4 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 59.25 35
0.3 ~25.4 15 x 15 x 1 EFF 43% INT 43%
0.3 ~33.85 20 x 15 x 1 EFF 57% INT 57%
0.5 ~42.3 25 x 15 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 169.25 105
1 ~101.55 60 x 15 x 3 EFF 60% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
4085 52 4 186.15 115
0.4 ~126.9 75 x 15 x 1 EFF 68% INT 65%
0.5 ~135.4 80 x 15 x 1 EFF 73% INT 70%
0.5 ~135.4 80 x 15 x 1 EFF 73% INT 70%
0.2 ~110 80 x 7 x 1 EFF 59% INT 70%
↑ v handle

VOLUME REPS SETS BEST EFF BEST INT
330 66 3 16.9 10
0.4 ~8.45 5 x 18 x 1 EFF 50% INT 50%
0.4 ~8.45 5 x 20 x 1 EFF 50% INT 50%
0.6 ~8.45 PR 5 x 28 x 1 EFF 50% INT 50%
↑ just t

Ext rot x 3
DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 330 205
0.7 ~118.45 70 x 15 x 3 EFF 36% INT 34%
↑ single arm

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 152.3 90
0.6 ~42.3 25 x 15 x 3 EFF 28% INT 28%
↑ single leg

Posts on June 19th