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Duke309
Age --- , BW 204.8
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 23, Jun 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 201.7
VOLUME REPS SETS BEST EFF BEST INT
10410 34 6 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
0.5 ~501.85 365 x 7 x 3 EFF 60% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1325 29 3 118.45 75
0.1 ~30.55 25 x 5 x 1 EFF 26% INT 33%
0.7 ~84.6 50 x 12 x 2 EFF 71% INT 67%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3600 24 2 330 205
0.9 ~253.85 150 x 12 x 2 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
3840 24 2 287.7 175
2+ ~270.75 160 x 12 x 2 EFF 94% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
7261.2 36 3 417.5 246.7
2 ~341.35 BW x 12 x 3 EFF 82% INT 82%

Posts on June 23rd