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Duke309
Age --- , BW 204.8
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 198.6
VOLUME REPS SETS BEST EFF BEST INT
9870 32 7 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
0.1 ~485.3 375 x 6 x 1 EFF 58% INT 58%
0.1 ~485.3 375 x 6 x 1 EFF 58% INT 58%
0.1 ~485.3 375 x 6 x 1 EFF 58% INT 58%
375 x 1 x 1 EFF 45% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
1595 30 4 118.45 75
0.1 ~30.55 25 x 5 x 1 EFF 26% INT 33%
0.1 ~55 50 x 3 x 1 EFF 46% INT 67%
0.5 ~101.55 60 x 10 x 1 EFF 86% INT 80%
0.6 ~101.55 PR 60 x 12 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3780 28 3 572 505
0.1 ~228.45 135 x 10 x 1 EFF 40% INT 27%
0.1 ~228.45 135 x 10 x 1 EFF 40% INT 27%
0.1 ~198 135 x 8 x 1 EFF 35% INT 27%
↑ bfr

VOLUME REPS SETS BEST EFF BEST INT
4766.4 24 2 417.5 246.7
0.7 ~336.1 BW x 14 x 1 EFF 81% INT 81%
0.5 ~336.1 BW x 10 x 1 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3630 22 2 287.7 175
1.7 ~279.25 165 x 10 x 1 EFF 97% INT 94%
2 ~279.25 165 x 12 x 1 EFF 97% INT 94%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3840 24 2 330 205
0.5 ~270.75 160 x 12 x 1 EFF 82% INT 78%
0.5 ~270.75 160 x 12 x 1 EFF 82% INT 78%

Posts on July 21st