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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Thursday 03, Sep 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
1362.5 17 5 139.3 130
0.1 ~63.45 PR 55 x 5 x 1 EFF 46% INT 42%
0.1 ~75 70 x 3 x 1 EFF 54% INT 54%
0.1 ~88.4 82.5 x 3 x 1 EFF 63% INT 63%
0.1 ~104.45 97.5 x 3 x 1 EFF 75% INT 75%
0.2 ~120.55 112.5 x 3 x 1 EFF 87% INT 87%


Pain in upper back

VOLUME REPS SETS BEST EFF BEST INT
2600 35 7 115.4 105
0.1 ~46.15 40 x 5 x 1 EFF 40% INT 38%
0.1 ~75 65 x 5 x 1 EFF 65% INT 62%
0.2 ~86.55 75 x 5 x 1 EFF 75% INT 71%
1.1 ~98.1 85 x 5 x 4 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1095 33 5 68.75 55
0.1 ~23.1 20 x 5 x 1 EFF 34% INT 36%
0.1 ~34.6 30 x 5 x 1 EFF 50% INT 55%
0.3 ~52.15 40 x 8 x 1 EFF 76% INT 73%
0.2 ~45.65 35 x 8 x 1 EFF 66% INT 64%
0.2 ~43.75 35 x 7 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 271.45 190
0.3 ~185.7 130 x 10 x 1 EFF 68% INT 68%
1.3 ~228.55 160 x 10 x 2 EFF 84% INT 84%
Posts on September 03rd