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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Friday 16, Oct 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 89.7
VOLUME REPS SETS BEST EFF BEST INT
4237.5 31 9 230.75 230
0.1 ~69.25 60 x 5 x 1 EFF 30% INT 26%
0.1 ~103.85 90 x 5 x 1 EFF 45% INT 39%
0.1 ~128.55 120 x 3 x 1 EFF 56% INT 52%
0.1 ~155.35 145 x 3 x 1 EFF 67% INT 63%
0.1 ~179.45 167.5 x 3 x 1 EFF 78% INT 73%
0.6 ~195.55 182.5 x 3 x 4 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Bench Press (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2785 38 7 112.5 105
0.1 ~49.05 42.5 x 5 x 1 EFF 44% INT 40%
0.1 ~72.1 62.5 x 5 x 1 EFF 64% INT 60%
0.2 ~83.65 72.5 x 5 x 1 EFF 74% INT 69%
0.2 ~95.2 82.5 x 5 x 1 EFF 85% INT 79%
0.9 ~99 PR 82.5 x 6 x 3 EFF 88% INT 79%


DELETE RENAME Records (PRs) # Block pulls (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
3247.5 18 6 206.25 192.5
0.1 ~155.35 145 x 3 x 1 EFF 75% INT 75%
0.2 ~179.45 167.5 x 3 x 1 EFF 87% INT 87%
2+ ~206.25 192.5 x 3 x 4 EFF 100% INT 100%
Posts on October 16th