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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Saturday 04, Jun 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1707.5 21 7 128.1 126
0.1 ~69.25 60 x 5 x 1 EFF 54% INT 48%
0.1 ~80.75 70 x 5 x 1 EFF 63% INT 56%
0.1 ~91.65 82.5 x 4 x 1 EFF 72% INT 65%
0.1 ~101.8 95 x 3 x 1 EFF 79% INT 75%
0.1 ~108.6 105 x 2 x 1 EFF 85% INT 83%
0.1 112.5 x 1 x 1 EFF 88% INT 89%
0.2 120 x 1 x 1 EFF 94% INT 95%


DELETE RENAME Records (PRs) # Bench Press (2-board)
VOLUME REPS SETS BEST EFF BEST INT
255 2 2 128.55 121
1 125 x 1 x 1 EFF 97% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 26 10 230.75 230
0.1 ~115.4 100 x 5 x 1 EFF 50% INT 43%
0.1 ~136.1 122.5 x 4 x 1 EFF 59% INT 53%
0.1 ~155.35 145 x 3 x 1 EFF 67% INT 63%
0.1 ~175.85 170 x 2 x 1 EFF 76% INT 74%
0.1 195 x 1 x 1 EFF 85% INT 85%
0.1 205 x 1 x 1 EFF 89% INT 89%
0.1 215 x 1 x 1 EFF 93% INT 93%
0.4 ~192.85 180 x 3 x 3 EFF 84% INT 78%
Posts on June 04th