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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
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Your are on Saturday 18, Jun 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.45
VOLUME REPS SETS BEST EFF BEST INT
1540 18 9 128.1 126
0.1 ~75 65 x 5 x 1 EFF 59% INT 52%
0.1 ~80.35 75 x 3 x 1 EFF 63% INT 60%
0.1 ~91.05 85 x 3 x 1 EFF 71% INT 67%
0.1 ~98.3 95 x 2 x 1 EFF 77% INT 75%
0.1 105 x 1 x 1 EFF 82% INT 83%
0.3 110 x 1 x 4 EFF 86% INT 87%


DELETE RENAME Records (PRs) # Bench Press (2-board)
VOLUME REPS SETS BEST EFF BEST INT
345 3 1 130 130
0.3 ~123.2 115 x 3 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4900 34 8 230.75 230
0.1 ~80.75 70 x 5 x 1 EFF 35% INT 30%
0.1 ~115.4 100 x 5 x 1 EFF 50% INT 43%
0.1 ~138.9 125 x 4 x 1 EFF 60% INT 54%
0.1 ~155.35 145 x 3 x 1 EFF 67% INT 63%
0.1 ~175.85 170 x 2 x 1 EFF 76% INT 74%
0.8 ~213.45 185 x 5 x 3 EFF 93% INT 80%
↑ Heavy, especially the last 2 reps


DELETE RENAME Records (PRs) # Block pulls (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
3910 23 4 230 230
0.7 ~204 PR 170 x 6 x 3 EFF 89% INT 74%
0.2 ~196.15 170 x 5 x 1 EFF 85% INT 74%
↑ Also damn heavy. Had to do 5 sets lats and grip were fried.
Posts on June 18th