wait...
DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Friday 14, Oct 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.2
VOLUME REPS SETS BEST EFF BEST INT
4282 30 10 230.75 230
0.1 ~69.25 60 x 5 x 1 EFF 30% INT 26%
0.1 ~132.7 115 x 5 x 1 EFF 58% INT 50%
0.1 ~152.8 137.5 x 4 x 1 EFF 66% INT 60%
0.1 ~171.45 160 x 3 x 1 EFF 74% INT 70%
0.1 ~188.8 182.5 x 2 x 1 EFF 82% INT 79%
0.1 ~200.15 193.5 x 2 x 1 EFF 87% INT 84%
0.2 ~206.9 200 x 2 x 1 EFF 90% INT 87%
0.1 205 x 1 x 1 EFF 89% INT 89%
0.2 ~182.15 170 x 3 x 2 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Block pulls (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
2710 14 4 230 230
0.5 ~213.9 PR 192.5 x 4 x 2 EFF 93% INT 84%
0.4 ~208.95 195 x 3 x 2 EFF 91% INT 85%


Farmers walks
64kgx10 rounds
Posts on October 14th