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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Sunday 15, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
2962.5 35 7 140 140
0.1 ~46.15 40 x 5 x 1 EFF 33% INT 29%
0.1 ~69.25 60 x 5 x 1 EFF 49% INT 43%
0.1 ~95.2 82.5 x 5 x 1 EFF 68% INT 59%
0.7 ~118.25 102.5 x 5 x 4 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2385 31 5 128.1 126
0.1 ~57.7 50 x 5 x 1 EFF 45% INT 40%
0.1 ~80.75 70 x 5 x 1 EFF 63% INT 56%
0.6 ~106.25 85 x 7 x 3 EFF 83% INT 67%


DELETE RENAME Records (PRs) # Bench Press (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 112.5 105
0.5 ~84 70 x 6 x 3 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1629 18 3 133.75 123.5
0.7 ~108.6 BW x 6 x 3 EFF 81% INT 73%
Posts on January 15th