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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Saturday 18, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1135 13 7 128.1 126
0.1 ~69.25 60 x 5 x 1 EFF 54% INT 48%
0.1 ~85.7 80 x 3 x 1 EFF 67% INT 63%
100 x 1 x 1 EFF 78% INT 79%
0.1 110 x 1 x 1 EFF 86% INT 87%
0.3 122.5 x 1 x 1 EFF 96% INT 97%
1 130 x 1 x 1 EFF PR% INT PR%
PR 132.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1870 15 9 233.5 233.5
0.1 ~80.75 70 x 5 x 1 EFF 35% INT 30%
0.1 ~107.15 100 x 3 x 1 EFF 46% INT 43%
~129.3 125 x 2 x 1 EFF 55% INT 54%
150 x 1 x 1 EFF 64% INT 64%
175 x 1 x 1 EFF 75% INT 75%
0.1 200 x 1 x 1 EFF 86% INT 86%
0.1 215 x 1 x 1 EFF 92% INT 92%
1 230 x 1 x 1 EFF 99% INT 99%
240 x 0 x 1 EFF --- INT ---
Posts on March 18th