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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Monday 24, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.7
VOLUME REPS SETS BEST EFF BEST INT
4495 39 9 170 170
0.1 ~69.25 60 x 5 x 1 EFF 41% INT 35%
0.1 ~92.3 80 x 5 x 1 EFF 54% INT 47%
0.1 ~107.15 100 x 3 x 1 EFF 63% INT 59%
120 x 1 x 1 EFF 71% INT 71%
1.2 ~155.75 135 x 5 x 5 EFF 92% INT 79%
Posts on April 24th