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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.7
VOLUME REPS SETS BEST EFF BEST INT
4230 45 9 132.5 132.5
0.1 ~69.25 60 x 5 x 1 EFF 52% INT 45%
0.1 ~85.7 80 x 3 x 1 EFF 65% INT 60%
100 x 1 x 1 EFF 75% INT 75%
0.4 ~119.45 107.5 x 4 x 2 EFF 90% INT 81%
1.1 ~121.9 97.5 x 7 x 4 EFF 92% INT 74%


DELETE RENAME Records (PRs) # Bench (Medium Grip)
VOLUME REPS SETS BEST EFF BEST INT
2004 24 4 99 82.5
2+ ~100.2 PR 83.5 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2761.5 21 7 203.55 190
0.1 ~80.75 70 x 5 x 1 EFF 40% INT 37%
0.1 ~107.15 100 x 3 x 1 EFF 53% INT 53%
0.1 ~129.3 125 x 2 x 1 EFF 64% INT 66%
0.1 ~155.15 150 x 2 x 1 EFF 76% INT 79%
1 ~185.9 173.5 x 3 x 3 EFF 91% INT 91%
Posts on April 27th