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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 91.7
VOLUME REPS SETS BEST EFF BEST INT
3694.5 39 7 132.5 132.5
0.1 ~69.25 60 x 5 x 1 EFF 52% INT 45%
0.1 ~92.3 80 x 5 x 1 EFF 70% INT 60%
0.1 ~103.45 100 x 2 x 1 EFF 78% INT 75%
1 ~129.4 PR 103.5 x 7 x 3 EFF 98% INT 78%
0.3 ~124.2 103.5 x 6 x 1 EFF 94% INT 78%


DELETE RENAME Records (PRs) # Bench Press (Medium Grip)
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 115.2 107.5
1.1 ~108 PR 90 x 6 x 3 EFF 94% INT 84%


DELETE RENAME Records (PRs) # Neutral Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
2934.4 32 3 152.45 121.6
1 ~131 BW x 12 x 2 EFF 86% INT 75%
0.3 ~119.6 BW x 8 x 1 EFF 78% INT 75%
Posts on May 08th