wait...
DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3100 34 6 132.5 132.5
0.1 ~69.25 60 x 5 x 1 EFF 52% INT 45%
0.1 ~92.3 80 x 5 x 1 EFF 70% INT 60%
1 ~120 100 x 6 x 4 EFF 91% INT 75%


DELETE RENAME Records (PRs) # Bench Press (Medium Grip)
VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 116.25 108.5
1.6 ~105 PR 91 x 5 x 5 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Neutral Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
1104 12 1 152.45 121.6
0.5 ~131.45 BW x 12 x 1 EFF 86% INT 76%
Posts on May 15th