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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Tuesday 23, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2488 23 9 170 170
0.1 ~69.25 60 x 5 x 1 EFF 41% INT 35%
0.1 ~92.3 80 x 5 x 1 EFF 54% INT 47%
0.1 ~107.15 100 x 3 x 1 EFF 63% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.8 ~158.8 153.5 x 2 x 4 EFF 93% INT 90%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 17 6 193.95 187.5
~64.3 60 x 3 x 1 EFF 33% INT 32%
0.1 ~107.15 100 x 3 x 1 EFF 55% INT 53%
0.1 ~128.55 120 x 3 x 1 EFF 66% INT 64%
0.1 ~150 140 x 3 x 1 EFF 77% INT 75%
0.2 ~171.45 160 x 3 x 1 EFF 88% INT 85%
0.5 ~186.2 180 x 2 x 1 EFF 96% INT 96%
Posts on May 23rd