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DuncW
Age --- , BW 93
Join Date: 2015-07-28.
Following: 5.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3250 29 8 170 170
0.1 ~69.25 60 x 5 x 1 EFF 41% INT 35%
0.1 ~92.3 80 x 5 x 1 EFF 54% INT 47%
0.1 ~107.15 100 x 3 x 1 EFF 63% INT 59%
0.1 ~124.15 120 x 2 x 1 EFF 73% INT 71%
0.1 ~139.65 135 x 2 x 1 EFF 82% INT 79%
0.8 ~161.1 PR 145 x 4 x 3 EFF 95% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 150 140
0.7 ~127.8 115 x 4 x 3 EFF 85% INT 82%


Rows+Lat Pulldown
20reps
18reps
Posts on May 25th