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Dwaziaat
Age 22 , BW 80.7
Join Date: 2016-06-30.
Following: 8.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
750 19 5 93.25 92.5
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.2 ~52.25 50 x 3 x 3 EFF 56% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
450 15 3 58.95 52.5
0.3 ~32.85 30 x 5 x 3 EFF 56% INT 57%


+ Some banded face pulls & pulldowns
Posts on September 23rd