wait...
Dwaziaat
Age 22 , BW 80.7
Join Date: 2016-06-30.
Following: 8.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4325 25 6 197.9 185
0.4 ~175.25 160 x 5 x 1 EFF 89% INT 86%
0.6 ~186.2 170 x 5 x 1 EFF 94% INT 92%
1.7 ~197.15 PR 180 x 5 x 1 EFF 100% INT 97%
2+ ~197.9 185 x 4 x 1 EFF 100% INT 100%
0.9 ~180.35 172.5 x 3 x 2 EFF 91% INT 93%


Had to change up my plans. My hand was already ripped so wasn't 100% focused going into this training. Last top set was supposed to be a x5 @9. But it was a x4 @8.5.

VOLUME REPS SETS BEST EFF BEST INT
1575 20 4 75.25 72
1.7 ~76.65 70 x 5 x 1 EFF PR% INT 97%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%


Top set was shaky af. Full blame goes to the crossfit barbell and me not being used to dealing with that shit lol
Posts on December 17th