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Dwaziaat
Age 22 , BW 80.7
Join Date: 2016-06-30.
Following: 8.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Paused Deadlift (Beltless)
VOLUME REPS SETS BEST EFF BEST INT
3479.5 20 5 194.4 192.5
0.2 182 x 1 x 1 EFF 94% INT 95%
1 192.5 x 1 x 1 EFF 99% INT 100%
0.8 ~199.15 PR 177.5 x 6 x 1 EFF PR% INT 92%
1 ~190.75 170 x 6 x 2 EFF 98% INT 88%


Top set @8
Top volume set @8.5

DELETE RENAME Records (PRs) # Chest Level Pin Press
VOLUME REPS SETS BEST EFF BEST INT
1713 20 5 102.5 102.5
0.1 95 x 1 x 1 EFF 93% INT 93%
0.5 100 x 1 x 1 EFF 98% INT 98%
0.4 ~97.6 PR 87 x 6 x 1 EFF 95% INT 85%
0.6 ~93.1 83 x 6 x 2 EFF 91% INT 81%


Top set @8
Top volume set @8.5

VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 37.3 30
2+ ~35.4 30 x 8 x 6 EFF 95% INT 100%
Posts on March 10th