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Dwaziaat
Age 22 , BW 80.7
Join Date: 2016-06-30.
Following: 8.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
1423 16 5 107.5 107.5
0.1 100 x 1 x 1 EFF 93% INT 93%
0.5 105 x 1 x 1 EFF 98% INT 98%
0.3 ~98.4 PR 92 x 4 x 1 EFF 92% INT 86%
0.5 ~93.1 85 x 5 x 2 EFF 87% INT 79%


Top set @8
Top volume set @9.5 - setup went wrong

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3440 48 6 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~91.4 PR 77.5 x 8 x 2 EFF --- INT ---
~88.45 75 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---


Top set @8,got higher afterwards. Clearly shows the weakness in my triceps.

VOLUME REPS SETS BEST EFF BEST INT
600 60 5 27.35 22
1.1 ~12.45 10 x 12 x 5 EFF 45% INT 45%


Per arm

VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
Posts on March 28th