wait...
? ELFUEGO
Age --- , BW 90
Join Date: 2021-03-26.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 89.7
VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 203.45 175
0.2 ~87.05 70 x 10 x 1 EFF 43% INT 40%
0.3 ~136.75 PR 110 x 10 x 1 EFF 67% INT 63%
↑ do

DELETE RENAME Records (PRs) # banded deadlift
VOLUME REPS SETS BEST EFF BEST INT
3390 21 7 193.55 172.5
0.1 ~135.9 130 x 3 x 1 EFF 70% INT 75%
0.2 ~156.8 150 x 3 x 1 EFF 81% INT 87%
2+ ~177.75 170 x 3 x 5 EFF 92% INT 99%
↑ speeeed

VOLUME REPS SETS BEST EFF BEST INT
2691 30 3 112.15 90.2
2+ ~111.5 BW x 10 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3790 40 6 146.35 145
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
0.2 ~99.45 80 x 10 x 1 EFF 68% INT 55%
0.4 ~133.15 PR 110 x 9 x 1 EFF 91% INT 76%
↑ gvd
0.8 ~139.05 130 x 4 x 2 EFF 95% INT 90%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 83%
↑ slow eccentric

Vijf min buikspier
DELETE RENAME Records (PRs) # shoulder dumbell circuit
VOLUME REPS SETS BEST EFF BEST INT
100 20 2 --- ---
~6.2 PR 5 x 10 x 2 EFF --- INT ---

Posts on April 05th