wait...
? ELFUEGO
Age --- , BW 90
Join Date: 2021-03-26.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 90
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
3835 42 5 127.1 105
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 57%
0.7 ~111.9 90 x 10 x 1 EFF 88% INT 86%
2+ ~115 110 x 3 x 1 EFF 90% INT PR%
2+ ~124.3 PR 100 x 12 x 1 EFF 98% INT 95%
2+ ~132.25 PR 115 x 7 x 1 EFF PR% INT PR%
↑ nerveus issues in elbow after 8th rep

VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3600 40 1 --- ---
~111.9 PR BW x 40 x 1 EFF --- INT ---

Posts on April 07th