wait...
? ELFUEGO
Age --- , BW 90
Join Date: 2021-03-26.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 203.45 175
0.2 ~87.05 70 x 10 x 1 EFF 43% INT 40%
0.3 ~136.75 110 x 10 x 1 EFF 67% INT 63%

DELETE RENAME Records (PRs) # banded deadlift
VOLUME REPS SETS BEST EFF BEST INT
2465 17 5 193.55 172.5
0.2 ~142.4 130 x 5 x 1 EFF 74% INT 75%
0.1 ~135.9 130 x 3 x 1 EFF 70% INT 75%
↑ 2 band
0.2 ~156.8 150 x 3 x 1 EFF 81% INT 87%
↑ 2 band
0.4 ~167.25 160 x 3 x 1 EFF 86% INT 93%
↑ 2 band
0.8 ~172.5 165 x 3 x 1 EFF 89% INT 96%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1160 21 3 80.25 75
0.3 ~62.15 50 x 10 x 1 EFF 77% INT 67%
0.3 ~67.3 60 x 6 x 1 EFF 84% INT 80%
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%

Curls
Posts on April 08th