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EatSleepLift
Age 21 , BW 99
Join Date: 2017-02-04.
Following: 10.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2000 10 5 208.1 200
2+ ~204.45 PR 200 x 2 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1370 10 1 192 192
0.3 ~170.3 PR 137 x 10 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # Weighted Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 121.55 111
2+ ~123.2 PR BW + 17.5 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 1 --- ---
~118.1 PR BW x 16 x 1 EFF --- INT ---
↑ PR


DELETE RENAME Records (PRs) # Dual Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 --- ---
~24.85 PR 20 x 15 x 4 EFF --- INT ---
↑ slow tempo


VOLUME REPS SETS BEST EFF BEST INT
877.5 39 4 24.85 20
2+ ~27.95 PR 22.5 x 12 x 1 EFF PR% INT PR%
2+ ~27.95 22.5 x 10 x 1 EFF PR% INT PR%
2+ ~26.55 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~27.25 22.5 x 9 x 1 EFF PR% INT PR%
Posts on March 13th