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EatSleepLift
Age 21 , BW 99
Join Date: 2017-02-04.
Following: 10.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 212.1 207.5
0.9 ~188.2 180 x 3 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2390 16 7 160 160
2+ ~155.9 PR 152.5 x 2 x 6 EFF 97% INT 95%
↑ 1st rep paused
0.3 ~149.75 140 x 4 x 1 EFF 94% INT 88%
↑ Touch and Go


VOLUME REPS SETS BEST EFF BEST INT
4540 40 5 11.5 11
2+ ~133.85 PR BW + 20 x 8 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3740 40 5 --- ---
~110.3 PR BW x 8 x 5 EFF --- INT ---
↑ vs orange heavy band


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 39.15 31.5
2+ ~34.8 28 x 10 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5610 60 4 --- ---
~116.25 PR BW x 15 x 4 EFF --- INT ---
Posts on March 28th