wait...
Ebby
Age 31 , BW 90
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
549 8 12 75 75
0.1 60 x 1 x 1 EFF 80% INT 80%
↑ (80% to opener)
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 67 x 1 x 1 EFF 89% INT 89%
70 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 93% INT 93%
0.1 70 x 1 x 1 EFF 93% INT 93%
0.2 71 x 1 x 1 EFF 95% INT 95%
73 x 0 x 1 EFF --- INT ---
73 x 0 x 1 EFF --- INT ---
73 x 0 x 1 EFF --- INT ---
0.3 73 x 1 x 1 EFF 97% INT 97%
0.3 73 x 1 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
960 12 6 --- ---
~81.8 PR 80 x 2 x 6 EFF --- INT ---
↑ (80%)

VOLUME REPS SETS BEST EFF BEST INT
1980 18 6 131.25 130
1.2 ~115 110 x 3 x 6 EFF 88% INT 85%
↑ (80%)
Posts on January 26th