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Ebby
Age 32 , BW 90
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
750 15 5 88 88
0.1 ~41.8 40 x 3 x 2 EFF 48% INT 45%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.2 ~62.75 60 x 3 x 2 EFF 71% INT 68%

DELETE RENAME Records (PRs) # Clean and Push Press
VOLUME REPS SETS BEST EFF BEST INT
1420 22 9 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~62.75 PR 60 x 3 x 2 EFF --- INT ---
~71.55 70 x 2 x 2 EFF --- INT ---
~81.8 PR 80 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1530 17 5 112.45 110
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 55%
0.2 ~96.3 90 x 4 x 1 EFF 86% INT 82%
2+ ~115 PR 110 x 3 x 2 EFF PR% INT 100%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2130 18 6 125.45 120
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~135.9 PR 130 x 3 x 3 EFF PR% INT PR%

Posts on February 13th