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Exercises  10 
EightyBam
Age 34 , BW 102
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 102




Sov bättre
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1710 48 14 85 85
~1.1 1 x 5 x 1 EFF --- INT ---
0.2 ~27.4 25 x 5 x 3 EFF 32% INT 29%
0.3 ~43.8 40 x 5 x 3 EFF 52% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 59%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
80 x 0 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
4080 41 8 182.5 182.5
~20.9 20 x 3 x 1 EFF 11% INT 11%
~62.75 60 x 3 x 1 EFF 34% INT 33%
0.1 ~107 100 x 4 x 1 EFF 59% INT 55%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 66%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 77%
0.5 ~124.3 PR 100 x 21 x 1 EFF 68% INT 55%
0.2 ~153.35 140 x 5 x 1 EFF 84% INT 77%
140 x 0 x 1 EFF --- INT ---
↑ rested too long

☒ DELETE ₪ RENAME Records (PRs) # Clean and press
VOLUME REPS SETS BEST EFF BEST INT
390 6 7 86 86
40 x 1 x 1 EFF 47% INT 47%
50 x 1 x 1 EFF 58% INT 58%
60 x 1 x 1 EFF 70% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 93% INT 93%
PR 90 x 1 x 1 EFF PR% INT PR%
95 x 0 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
447 4 4 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
PR 122 x 1 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
2770 41 7 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
1.2 ~78.55 70 x 6 x 6 EFF 79% INT 70%
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Posts on June 17th