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Exercises  10 
EightyBam
Age 35 , BW 93.3
Join Date: 2014-01-19.
Following: 13.
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Your are on Tuesday 29, Sep 2020
-- Bodyweight: 93.3
☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
2832 55 13 100 100
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 82 x 1 x 1 EFF 82% INT 82%
↑ wanted 2
0.6 ~65.7 60 x 5 x 5 EFF 66% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1840 24 6 185 185
0.1 ~64.2 60 x 4 x 2 EFF 35% INT 32%
0.2 ~85.6 80 x 4 x 3 EFF 46% INT 43%
0.1 ~107 100 x 4 x 1 EFF 58% INT 54%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 230 230
0.6 ~124.3 100 x 12 x 3 EFF 54% INT 43%
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Posts on September 29th