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Exercises  10 
EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 99.7
2x200 mg koffein
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1415 27 11 100 100
0.1 ~27.4 25 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.3 80 x 1 x 5 EFF 80% INT 80%
80 x 0 x 1 EFF --- INT ---
↑ opener

☒ DELETE ₪ RENAME Records (PRs) # Clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
1210 13 11 115 115
0.1 ~81.8 80 x 2 x 2 EFF 71% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.6 100 x 1 x 8 EFF 87% INT 87%
↑ opener

☒ DELETE ₪ RENAME Records (PRs) # walking lunges
VOLUME REPS SETS BEST EFF BEST INT
110 4 4 --- ---
PR 40 x 1 x 1 EFF --- INT ---
↑ barbell
10 x 1 x 1 EFF --- INT ---
↑ one arm dumbbbell
20 x 1 x 1 EFF --- INT ---
↑ 1 10 kg db per arm overhead
PR 40 x 1 x 1 EFF --- INT ---
↑ barbell overhead

☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
601 13 4 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 91 x 1 x 1 EFF 91% INT 91%
↑ tried 2
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Posts on August 20th