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Exercises  9 
EightyBam
Age 34 , BW 101.65
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 101.65
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
1970 13 11 230 230
~71.55 70 x 2 x 1 EFF 31% INT 30%
~122.65 120 x 2 x 1 EFF 53% INT 52%
0.1 ~143.1 140 x 2 x 1 EFF 62% INT 61%
0.1 ~163.55 160 x 2 x 1 EFF 71% INT 70%
170 x 1 x 1 EFF 74% INT 74%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 200 x 1 x 1 EFF 87% INT 87%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.3 220 x 1 x 1 EFF 96% INT 96%
232.5 x 0 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 230 230
0.6 ~186.2 170 x 5 x 3 EFF 81% INT 74%
↑ beltless

☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
2099 48 11 98 98
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
0.1 ~74.9 70 x 4 x 1 EFF 76% INT 71%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 90 x 1 x 1 EFF 92% INT 92%
95 x 0 x 1 EFF --- INT ---
0.3 ~92 PR 86 x 4 x 1 EFF 94% INT 88%
0.4 ~85.6 80 x 4 x 2 EFF 87% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Pin press (chin)
VOLUME REPS SETS BEST EFF BEST INT
1610 23 4 --- ---
~76.65 70 x 5 x 3 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
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