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EightyBam
Age 34 , BW 99
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2385 31 10 110 110
0.2 ~54.75 50 x 5 x 2 EFF 50% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
1.1 ~99.3 PR 95 x 3 x 5 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
5120 34 8 211.35 200
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 35%
0.1 ~122.65 120 x 2 x 1 EFF 58% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 70%
1.7 ~186.2 170 x 5 x 5 EFF 88% INT 85%
Posts on December 08th