VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7165 | 55 | 14 | 223.8 | 220 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 10% INT 9% | |
0.1 ~65.7 | 60 x 5 x 2 | EFF 29% INT 27% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~153.35 | 140 x 5 x 1 | EFF 69% INT 64% | |
0.1 ~163.55 | 160 x 2 x 1 | EFF 73% INT 73% | |
0.1 | 180 x 1 x 1 | EFF 80% INT 82% | |
0.1 | 190 x 1 x 1 | EFF 85% INT 86% | |
0.1 | 200 x 1 x 1 | EFF 89% INT 91% | |
1.3 ~191.65 | 175 x 5 x 5 | EFF 86% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1880 | 36 | 7 | 100 | 100 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 22% INT 20% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 55% INT 50% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 66% INT 60% | |
0.3 ~74.6 | 60 x 10 x 1 | EFF 75% INT 60% | |
0.2 ~76.65 | 70 x 5 x 1 | EFF 77% INT 70% | |
0.1 | 80 x 1 x 1 | EFF 80% INT 80% |