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Exercises  10 
EightyBam
Age 34 , BW 94.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 15, Oct 2019
-- Bodyweight: 94.2


☒ DELETE ₪ RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2755 25 9 201.25 200
0.1 ~21.9 20 x 5 x 1 EFF 11% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 80%
0.1 ~173.8 170 x 2 x 1 EFF 86% INT 85%
0.2 ~184 180 x 2 x 1 EFF 91% INT 90%
0.3 ~191.65 187.5 x 2 x 1 EFF 95% INT 94%
0.4 ~194.2 PR 190 x 2 x 1 EFF 97% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 223.8 220
0.4 ~153.35 140 x 5 x 3 EFF 69% INT 64%
↑ very slow descent and ascent

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell OHP
VOLUME REPS SETS BEST EFF BEST INT
2635.5 133 17 41 41
0.1 ~16.8 13.5 x 10 x 1 EFF 41% INT 33%
2 ~24.85 20 x 10 x 10 EFF 61% INT 49%
↑ 2ez
0.4 ~24.85 PR 20 x 20 x 1 EFF 61% INT 49%
31 x 1 x 1 EFF 76% INT 76%
0.1 33.5 x 1 x 1 EFF 82% INT 82%
36 x 0 x 1 EFF --- INT ---
0.1 36 x 1 x 1 EFF 88% INT 88%
43.5 x 0 x 1 EFF --- INT ---
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