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Exercises  10 
EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 23, Jan 2021
-- Bodyweight: 96
tränade på bosön!

☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7165 55 14 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 2 EFF 29% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 45%
0.1 ~153.35 140 x 5 x 1 EFF 69% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
1.3 ~191.65 175 x 5 x 5 EFF 86% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Squat unrack
VOLUME REPS SETS BEST EFF BEST INT
300 300
0.1 270 x 1 x 1 EFF 90% INT 90%
↑ kinda hurt my hip


☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
1880 36 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%

Some hack squats
☒ DELETE ₪ RENAME Records (PRs) # Clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
115 115
60 x 1 x 1 EFF 52% INT 52%

☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
120 2 2 100 100
0.1 60 x 1 x 2 EFF 60% INT 60%
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