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Exercises  10 
EightyBam
Age 35 , BW 95.4
Join Date: 2014-01-19.
Following: 13.
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Your are on Monday 06, Jul 2020
-- Bodyweight: 95.4


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
3260 20 8 261.1 260
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 27%
0.1 ~125.45 120 x 3 x 1 EFF 48% INT 46%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 65%
0.1 ~204.45 200 x 2 x 1 EFF 78% INT 77%
0.1 ~224.9 220 x 2 x 1 EFF 86% INT 85%
0.2 ~235.1 230 x 2 x 1 EFF 90% INT 88%
0.1 240 x 1 x 1 EFF 92% INT 92%
0.5 ~255.55 PR 250 x 2 x 1 EFF 98% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.5 ~76.65 70 x 5 x 3 EFF 77% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Leg curl machine
VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 60 60
1.4 ~43.5 35 x 20 x 3 EFF 73% INT 58%
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Posts on July 06th