wait...
EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 18, Jul 2019
-- Bodyweight: 101


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7576 58 14 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 45%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.6 ~176.55 PR 142 x 21 x 1 EFF 79% INT 65%
0.1 ~145.15 142 x 2 x 1 EFF 65% INT 65%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
0.1 ~173.8 170 x 2 x 1 EFF 78% INT 77%
0.3 ~197.15 180 x 5 x 1 EFF 88% INT 82%
0.1 ~194.2 190 x 2 x 1 EFF 87% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
0.2 210 x 1 x 1 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3055 57 14 100 100
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
90 x 0 x 2 EFF --- INT ---
0.1 90 x 1 x 1 EFF 90% INT 90%
1 ~82.15 75 x 5 x 5 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Push press (behind-the-neck)
VOLUME REPS SETS BEST EFF BEST INT
1110 18 9 95 95
~20.9 20 x 3 x 1 EFF 22% INT 21%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.6 ~94.1 PR 90 x 3 x 1 EFF 99% INT 95%
100 x 0 x 3 EFF --- INT ---
↑ argh

VOLUME REPS SETS BEST EFF BEST INT
230 230
180 x 1 x 1 EFF 78% INT 78%
↑ no warmup, no belt. Straps
Posts on July 18th