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EightyBam
Age 34 , BW 94
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 20, Oct 2019
-- Bodyweight: 94


used my new amazing sumo technique! recap on my cues:
1. hook grip one finger inside knurling. using first two fingers rather than middle two fingers for reduced ROM.
2. bar against shins
3. spread feet out far enough so i feel i can use my glutes, toes angled out
4. hang over bar a bit more than what i'd like
5. dip down a bit (like i do in conventional) as i brace
6. brace by taking a deep breath and pushing stomach out. no belt
7. push with glutes to make knees go out over my toes. keep bar against shins!
8. push with quads
9. keep hanging over the bar at lockout, to reduce ROM.

using my cue of performing the lift by opening up the hip angle works.

cliffs on the technique: wide stance, push with glutes

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
4290 27 6 241 241
0.1 ~74.9 70 x 4 x 1 EFF 31% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
0.1 ~156.8 150 x 3 x 1 EFF 65% INT 62%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 71%
0.1 ~198.65 190 x 3 x 1 EFF 82% INT 79%
0.6 ~248.65 PR 200 x 10 x 1 EFF PR% INT 83%
↑ almost 11

Hook, no belt, wide
VOLUME REPS SETS BEST EFF BEST INT
525 3 3 236.2 232.5
145 x 1 x 1 EFF 61% INT 62%
180 x 1 x 1 EFF 76% INT 77%
0.1 200 x 1 x 1 EFF 85% INT 86%
↑ eleiko pl bar

VOLUME REPS SETS BEST EFF BEST INT
2910 120 12 41 41
0.1 ~16.8 13.5 x 10 x 1 EFF 41% INT 33%
0.2 ~21.75 17.5 x 10 x 1 EFF 53% INT 43%
2+ ~32.3 26 x 10 x 10 EFF 79% INT 63%
Posts on October 20th