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EightyBam
Age 34 , BW 98.9
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 23, May 2011
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
1600 32 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2052 24 3 71.25 66.6
2+ ~106.3 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~100.85 BW x 8 x 1 EFF PR% INT PR%
2+ ~95.95 BW x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 24 3 --- ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~101 90 x 6 x 1 EFF --- INT ---


The following sets were not performed this day, but I know I made these exact lifts sometime during May of 2011.

VOLUME REPS SETS BEST EFF BEST INT
736 19 2 --- ---
~49.75 PR 40 x 11 x 1 EFF --- INT ---
~43.65 37 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3624 37 4 --- ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~128.8 PR 112 x 7 x 1 EFF --- INT ---
~129.75 PR 110 x 8 x 1 EFF --- INT ---
Posts on May 23rd