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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 19, Aug 2011
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
270 4 1 62.15 50
2+ ~72.2 PR 67.5 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3080 28 3 143.75 125
0.8 ~136.75 PR 110 x 10 x 1 EFF 95% INT 88%
0.8 ~133.15 110 x 9 x 1 EFF 93% INT 88%
0.8 ~133.15 110 x 9 x 1 EFF 93% INT 88%


(Not the full workout!)
Posts on August 19th