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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 13, Jan 2012
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
870 6 3 152.45 142.5
2+ ~155.1 PR 145 x 4 x 1 EFF PR% INT PR%
2 ~148.2 145 x 2 x 1 EFF 97% INT PR%
145 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
780 13 3 43.65 37
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~62.75 60 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
867 11 3 79.6 67.5
2+ ~87.7 PR 82 x 4 x 1 EFF PR% INT PR%
2 ~83.8 82 x 2 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
Posts on January 13th