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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 18, Jan 2012
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
1 60 x 1 x 1 EFF 91% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
1066 13 3 87.7 82
2+ ~89.8 PR 82 x 5 x 1 EFF PR% INT 100%
2+ ~87.7 82 x 4 x 1 EFF 100% INT 100%
2+ ~87.7 82 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2400 20 1 155.1 145
1.2 ~149.2 PR 120 x 20 x 1 EFF 96% INT 83%
Posts on January 18th