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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 02, Feb 2012
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1540 11 3 155.1 145
1.7 ~153.35 PR 140 x 5 x 1 EFF 99% INT 97%
1 ~146.35 140 x 3 x 1 EFF 94% INT 97%
1 ~146.35 140 x 3 x 1 EFF 94% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
480 8 3 65.7 60
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2 ~61.35 60 x 2 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1148 14 3 89.8 82
2+ ~89.8 82 x 5 x 1 EFF 100% INT 100%
2+ ~89.8 82 x 5 x 1 EFF 100% INT 100%
2+ ~87.7 82 x 4 x 1 EFF 98% INT 100%
Posts on February 02nd