wait...
EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 15, Feb 2012
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2130 15 3 155.1 145
2+ ~155.5 PR 142 x 5 x 1 EFF 100% INT 98%
2+ ~155.5 PR 142 x 5 x 1 EFF 100% INT 98%
2+ ~155.5 PR 142 x 5 x 1 EFF 100% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
780 13 3 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
510 6 3 90.95 85
2+ ~88.85 85 x 3 x 1 EFF 98% INT 100%
2 ~86.9 85 x 2 x 1 EFF 96% INT 100%
1 85 x 1 x 1 EFF 93% INT 100%
Posts on February 15th