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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 19, Feb 2012
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 155.5 145
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT 100%
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT 100%
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
540 9 3 65.7 60
2+ ~64.2 60 x 4 x 1 EFF 98% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2 ~61.35 60 x 2 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1120 14 3 90.95 85
0.8 ~87.6 80 x 5 x 1 EFF 96% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 96% INT 94%
0.7 ~85.6 80 x 4 x 1 EFF 94% INT 94%
Posts on February 19th