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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 25, Feb 2012
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1029 7 3 158.8 145
2+ ~153.7 PR 147 x 3 x 1 EFF 97% INT PR%
2+ ~153.7 PR 147 x 3 x 1 EFF 97% INT PR%
1 147 x 1 x 1 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1100 15 4 90.95 85
0.7 ~85.6 80 x 4 x 1 EFF 94% INT 94%
0.2 80 x 1 x 1 EFF 88% INT 94%
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 82%
Posts on February 25th