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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 01, Mar 2012
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1470 10 3 158.8 147
2+ ~161 PR 147 x 5 x 1 EFF PR% INT 100%
2+ ~157.25 147 x 4 x 1 EFF 99% INT 100%
1 147 x 1 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
997 18 6 65.7 60
2 ~63.4 PR 62 x 2 x 1 EFF 96% INT PR%
2+ ~63.75 PR 61 x 3 x 1 EFF 97% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
1 60 x 1 x 1 EFF 91% INT 100%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.2 ~53.5 50 x 4 x 1 EFF 81% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 90.95 85
0.4 ~82.15 75 x 5 x 1 EFF 90% INT 88%
0.4 ~82.15 75 x 5 x 1 EFF 90% INT 88%
0.4 ~82.15 75 x 5 x 1 EFF 90% INT 88%
Posts on March 01st