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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 21, Mar 2012
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
732 12 3 66.8 62
2+ ~66.8 61 x 5 x 1 EFF 100% INT 98%
2 ~65.25 61 x 4 x 1 EFF 98% INT 98%
1.5 ~63.75 61 x 3 x 1 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2640 22 1 161 147
1.2 ~149.2 PR 120 x 22 x 1 EFF 93% INT 82%
Posts on March 21st